{"version":"1.0","provider_name":"Global Wellness Institute","provider_url":"https:\/\/globalwellnessinstitute.org","author_name":"Cassandra Cavanah","author_url":"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/author\/hydrothermal-initiative\/","title":"Beyond the Ice, Part 2: Exploring Cooling Rituals and Contrast Therapy - Global Wellness Institute","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9jR8PBTpcT\"><a href=\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/06\/25\/beyond-the-ice-part-2-exploring-cooling-rituals-and-contrast-therapy\/\">Beyond the Ice, Part 2: Exploring Cooling Rituals and Contrast Therapy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/06\/25\/beyond-the-ice-part-2-exploring-cooling-rituals-and-contrast-therapy\/embed\/#?secret=9jR8PBTpcT\" width=\"600\" height=\"338\" title=\"&#8220;Beyond the Ice, Part 2: Exploring Cooling Rituals and Contrast Therapy&#8221; &#8212; Global Wellness Institute\" data-secret=\"9jR8PBTpcT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/globalwellnessinstitute.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Beyond the Ice, Part 2: Exploring Cooling Rituals and Contrast Therapy July 1, 2025 | 11AM ET | Free Webinar &nbsp; After the success of our first session, we&#8217;re diving deeper into the evolving world of cold therapy. While ice baths may dominate headlines, they\u2019re not the only\u2014or necessarily the best\u2014option for most people. Join us for\u00a0Beyond the Ice, Part 2 (July 1 at 11AM&hellip;"}