{"id":52950,"date":"2026-02-25T13:24:18","date_gmt":"2026-02-25T18:24:18","guid":{"rendered":"https:\/\/globalwellnessinstitute.org\/?p=52950"},"modified":"2026-02-25T13:24:18","modified_gmt":"2026-02-25T18:24:18","slug":"mixing-up-exercise-linked-to-longevity","status":"publish","type":"post","link":"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2026\/02\/25\/mixing-up-exercise-linked-to-longevity\/","title":{"rendered":"Mixing Up Exercise Linked to Longevity"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-52953 size-full\" src=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/02\/wellnessevidence_long.jpg\" alt=\"\" width=\"1200\" height=\"300\" srcset=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/02\/wellnessevidence_long.jpg 1200w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/02\/wellnessevidence_long-300x75.jpg 300w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/02\/wellnessevidence_long-1024x256.jpg 1024w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/02\/wellnessevidence_long-768x192.jpg 768w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/02\/wellnessevidence_long-600x150.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p class=\"p1\">A 2026 study from Harvard,<strong>\u00a0<\/strong>analyzing 30 years of data from 100K+ Americans, found that diversifying your movement may have a big impact on your lifespan. The researchers found that people that did the highest variety of exercise\u2013\u2013whether walking, gardening or weightlifting\u2013\u2013had a 19% lower risk of premature death compared to those who engaged in the lowest variety, even when total physical activity was held constant. The findings add a new dimension to the well-established link between exercise and longevity.<br \/>\n<a href=\"https:\/\/bmjmedicine.bmj.com\/content\/5\/1\/e001513\"><strong>Access the study<\/strong><\/a><\/p>\n<p><strong data-start=\"343\" data-end=\"407\">Curious for more? Explore the evidence behind wellness <a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/\">here.<\/a><\/strong><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>A 2026 study from Harvard,\u00a0analyzing 30 years of data from 100K+ Americans, found that diversifying your movement may have a big impact on your lifespan. The researchers found that people that did the highest variety of exercise\u2013\u2013whether walking, gardening or weightlifting\u2013\u2013had a 19% lower risk of premature death compared to those who engaged in the lowest variety, even when total physical activity was held constant.&hellip; <\/p>\n","protected":false},"author":36,"featured_media":52956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"content-type":"","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[13,3],"tags":[],"class_list":["post-52950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-wellness","wpautop","clearfix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mixing Up Exercise Linked to Longevity - Global Wellness Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2026\/02\/25\/mixing-up-exercise-linked-to-longevity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mixing Up Exercise Linked to Longevity - Global Wellness Institute\" \/>\n<meta property=\"og:description\" content=\"A 2026 study from Harvard,\u00a0analyzing 30 years of data from 100K+ Americans, found that diversifying your movement may have a big impact on your lifespan. The researchers found that people that did the highest variety of exercise\u2013\u2013whether walking, gardening or weightlifting\u2013\u2013had a 19% lower risk of premature death compared to those who engaged in the lowest variety, even when total physical activity was held constant.&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2026\/02\/25\/mixing-up-exercise-linked-to-longevity\/\" \/>\n<meta property=\"og:site_name\" content=\"Global Wellness Institute\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-25T18:24:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/02\/wellnessevidence_lblog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1082\" \/>\n\t<meta property=\"og:image:height\" content=\"732\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BridgetGWI\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beth McGroarty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2026\/02\/25\/mixing-up-exercise-linked-to-longevity\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2026\/02\/25\/mixing-up-exercise-linked-to-longevity\/\"},\"author\":{\"name\":\"BridgetGWI\",\"@id\":\"https:\/\/globalwellnessinstitute.org\/#\/schema\/person\/39b66e43fabba931041c5c59b95c0bb1\"},\"headline\":\"Mixing Up Exercise Linked to Longevity\",\"datePublished\":\"2026-02-25T18:24:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2026\/02\/25\/mixing-up-exercise-linked-to-longevity\/\"},\"wordCount\":97,\"publisher\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2026\/02\/25\/mixing-up-exercise-linked-to-longevity\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/02\/wellnessevidence_lblog.jpg\",\"articleSection\":[\"Featured\",\"Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2026\/02\/25\/mixing-up-exercise-linked-to-longevity\/\",\"url\":\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2026\/02\/25\/mixing-up-exercise-linked-to-longevity\/\",\"name\":\"Mixing Up Exercise Linked to Longevity - 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