{"id":47057,"date":"2025-10-06T16:09:27","date_gmt":"2025-10-06T20:09:27","guid":{"rendered":"https:\/\/globalwellnessinstitute.org\/?p=47057"},"modified":"2025-10-23T13:01:16","modified_gmt":"2025-10-23T17:01:16","slug":"the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience","status":"publish","type":"post","link":"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/","title":{"rendered":"The Sauna Conundrum: Tradition vs. Infrared \u2014 Which Delivers the Real Sauna Experience?"},"content":{"rendered":"<div style=\"text-align: center;\">\n<iframe loading=\"lazy\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/VfeJw6e843w?si=UK9zkQ_k4UHxEy8E\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<h1><strong>The Sauna Conundrum<\/strong>: Tradition vs. Infrared \u2014 Which Delivers the Real Sauna Experience?<\/h1>\n<p style=\"font-weight: 400;\">Is an infrared cabin really a sauna or something else entirely? While infrared heat treatments have surged in popularity, sauna purists argue they don\u2019t measure up to the centuries-old traditions of true sauna bathing. In this dynamic debate, our panel brings together leaders from both camps, including the CEO of a leading infrared brand and experts in traditional Finnish sauna and hydrothermal bathing, to challenge the hype, compare the science, and weigh the wellness benefits. Read this <a href=\"https:\/\/www.designforleisure.com\/post\/when-is-a-sauna-not-a-sauna-hint-if-it-uses-infrared-heat-it-might-not-be-what-you-think\">blog post<\/a> by GWI&#8217;s Hydrothermal Initiative Chair, Don Genders, to explore some of the differences.<\/p>\n<p style=\"font-weight: 400;\">If you\u2019re a spa operator deciding what to install, a wellness seeker wondering which experience delivers more, or simply curious about the debate, this session will give you straight talk on what makes each option unique \u2014 and why traditional sauna continues to be revered as the gold standard across bathing cultures worldwide.<\/p>\n<p style=\"font-weight: 400;\">Date: Oct 22, 2025 at 11AM ET<\/p>\n<p style=\"font-weight: 400;\"><strong>Panelists:<br \/>\n<\/strong>Dr. Raleigh Duncan, Clearlight<br \/>\nLasse Eriksen, Farris Bad, Norges Badstulaug &amp; Aufguss WM<br \/>\nAshley Mason, PhD, UCSF Weill Institute for Neurosciences<br \/>\nDon Genders, Design for Leisure<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>The Sauna Conundrum: Tradition vs. Infrared \u2014 Which Delivers the Real Sauna Experience? Is an infrared cabin really a sauna or something else entirely? While infrared heat treatments have surged in popularity, sauna purists argue they don\u2019t measure up to the centuries-old traditions of true sauna bathing. In this dynamic debate, our panel brings together leaders from both camps, including the CEO of a leading&hellip; <\/p>\n","protected":false},"author":139,"featured_media":47154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"content-type":"","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[212],"tags":[76,261,285],"class_list":["post-47057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hydrothermal-initiative","tag-hydrothermal","tag-initiative-blogs","tag-sauna","wpautop","clearfix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Sauna Conundrum: Tradition vs. Infrared \u2014 Which Delivers the Real Sauna Experience? - Global Wellness Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Sauna Conundrum: Tradition vs. Infrared \u2014 Which Delivers the Real Sauna Experience? - Global Wellness Institute\" \/>\n<meta property=\"og:description\" content=\"The Sauna Conundrum: Tradition vs. Infrared \u2014 Which Delivers the Real Sauna Experience? Is an infrared cabin really a sauna or something else entirely? While infrared heat treatments have surged in popularity, sauna purists argue they don\u2019t measure up to the centuries-old traditions of true sauna bathing. In this dynamic debate, our panel brings together leaders from both camps, including the CEO of a leading&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/\" \/>\n<meta property=\"og:site_name\" content=\"Global Wellness Institute\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-06T20:09:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-23T17:01:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/10\/2025_Initiative_Webinar_Hydrothermal-scaled.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Cassandra Cavanah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cassandra Cavanah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/\"},\"author\":{\"name\":\"Cassandra Cavanah\",\"@id\":\"https:\/\/globalwellnessinstitute.org\/#\/schema\/person\/02a06c78f437b20be789906f7f6699d7\"},\"headline\":\"The Sauna Conundrum: Tradition vs. Infrared \u2014 Which Delivers the Real Sauna Experience?\",\"datePublished\":\"2025-10-06T20:09:27+00:00\",\"dateModified\":\"2025-10-23T17:01:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/\"},\"wordCount\":203,\"publisher\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/10\/2025_Initiative_Webinar_Hydrothermal-scaled.png\",\"keywords\":[\"Hydrothermal\",\"Initiative Blogs\",\"sauna\"],\"articleSection\":[\"Hydrothermal Initiative\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/\",\"url\":\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/\",\"name\":\"The Sauna Conundrum: Tradition vs. Infrared \u2014 Which Delivers the Real Sauna Experience? - Global Wellness Institute\",\"isPartOf\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/10\/2025_Initiative_Webinar_Hydrothermal-scaled.png\",\"datePublished\":\"2025-10-06T20:09:27+00:00\",\"dateModified\":\"2025-10-23T17:01:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/#primaryimage\",\"url\":\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/10\/2025_Initiative_Webinar_Hydrothermal-scaled.png\",\"contentUrl\":\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/10\/2025_Initiative_Webinar_Hydrothermal-scaled.png\",\"width\":2560,\"height\":1338},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/globalwellnessinstitute.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Sauna Conundrum: Tradition vs. Infrared \u2014 Which Delivers the Real Sauna Experience?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/globalwellnessinstitute.org\/#website\",\"url\":\"https:\/\/globalwellnessinstitute.org\/\",\"name\":\"Global Wellness Institute\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/globalwellnessinstitute.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/globalwellnessinstitute.org\/#organization\",\"name\":\"Global Wellness Institute\",\"url\":\"https:\/\/globalwellnessinstitute.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/globalwellnessinstitute.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2020\/02\/GWIlogosocialmedia.jpg\",\"contentUrl\":\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2020\/02\/GWIlogosocialmedia.jpg\",\"width\":1200,\"height\":668,\"caption\":\"Global Wellness Institute\"},\"image\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/globalwellnessinstitute.org\/#\/schema\/person\/02a06c78f437b20be789906f7f6699d7\",\"name\":\"Cassandra Cavanah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/83d5e35cea55b31cc268c901a440f7359e317e8cb50c0d911c0389417eae50f9?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/83d5e35cea55b31cc268c901a440f7359e317e8cb50c0d911c0389417eae50f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/83d5e35cea55b31cc268c901a440f7359e317e8cb50c0d911c0389417eae50f9?s=96&d=mm&r=g\",\"caption\":\"Cassandra Cavanah\"},\"url\":\"\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Sauna Conundrum: Tradition vs. Infrared \u2014 Which Delivers the Real Sauna Experience? - Global Wellness Institute","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/","og_locale":"en_US","og_type":"article","og_title":"The Sauna Conundrum: Tradition vs. Infrared \u2014 Which Delivers the Real Sauna Experience? - Global Wellness Institute","og_description":"The Sauna Conundrum: Tradition vs. Infrared \u2014 Which Delivers the Real Sauna Experience? Is an infrared cabin really a sauna or something else entirely? While infrared heat treatments have surged in popularity, sauna purists argue they don\u2019t measure up to the centuries-old traditions of true sauna bathing. In this dynamic debate, our panel brings together leaders from both camps, including the CEO of a leading&hellip;","og_url":"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/","og_site_name":"Global Wellness Institute","article_published_time":"2025-10-06T20:09:27+00:00","article_modified_time":"2025-10-23T17:01:16+00:00","og_image":[{"width":2560,"height":1338,"url":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/10\/2025_Initiative_Webinar_Hydrothermal-scaled.png","type":"image\/png"}],"author":"Cassandra Cavanah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Cassandra Cavanah","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/#article","isPartOf":{"@id":"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/"},"author":{"name":"Cassandra Cavanah","@id":"https:\/\/globalwellnessinstitute.org\/#\/schema\/person\/02a06c78f437b20be789906f7f6699d7"},"headline":"The Sauna Conundrum: Tradition vs. Infrared \u2014 Which Delivers the Real Sauna Experience?","datePublished":"2025-10-06T20:09:27+00:00","dateModified":"2025-10-23T17:01:16+00:00","mainEntityOfPage":{"@id":"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/"},"wordCount":203,"publisher":{"@id":"https:\/\/globalwellnessinstitute.org\/#organization"},"image":{"@id":"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/#primaryimage"},"thumbnailUrl":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/10\/2025_Initiative_Webinar_Hydrothermal-scaled.png","keywords":["Hydrothermal","Initiative Blogs","sauna"],"articleSection":["Hydrothermal Initiative"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/","url":"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/","name":"The Sauna Conundrum: Tradition vs. Infrared \u2014 Which Delivers the Real Sauna Experience? - Global Wellness Institute","isPartOf":{"@id":"https:\/\/globalwellnessinstitute.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/#primaryimage"},"image":{"@id":"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/#primaryimage"},"thumbnailUrl":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/10\/2025_Initiative_Webinar_Hydrothermal-scaled.png","datePublished":"2025-10-06T20:09:27+00:00","dateModified":"2025-10-23T17:01:16+00:00","breadcrumb":{"@id":"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/#primaryimage","url":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/10\/2025_Initiative_Webinar_Hydrothermal-scaled.png","contentUrl":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/10\/2025_Initiative_Webinar_Hydrothermal-scaled.png","width":2560,"height":1338},{"@type":"BreadcrumbList","@id":"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/06\/the-sauna-conundrum-tradition-vs-infrared-which-delivers-the-real-sauna-experience\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/globalwellnessinstitute.org\/"},{"@type":"ListItem","position":2,"name":"The Sauna Conundrum: Tradition vs. Infrared \u2014 Which Delivers the Real Sauna Experience?"}]},{"@type":"WebSite","@id":"https:\/\/globalwellnessinstitute.org\/#website","url":"https:\/\/globalwellnessinstitute.org\/","name":"Global Wellness Institute","description":"","publisher":{"@id":"https:\/\/globalwellnessinstitute.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/globalwellnessinstitute.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/globalwellnessinstitute.org\/#organization","name":"Global Wellness Institute","url":"https:\/\/globalwellnessinstitute.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/globalwellnessinstitute.org\/#\/schema\/logo\/image\/","url":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2020\/02\/GWIlogosocialmedia.jpg","contentUrl":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2020\/02\/GWIlogosocialmedia.jpg","width":1200,"height":668,"caption":"Global Wellness Institute"},"image":{"@id":"https:\/\/globalwellnessinstitute.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/globalwellnessinstitute.org\/#\/schema\/person\/02a06c78f437b20be789906f7f6699d7","name":"Cassandra Cavanah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/83d5e35cea55b31cc268c901a440f7359e317e8cb50c0d911c0389417eae50f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/83d5e35cea55b31cc268c901a440f7359e317e8cb50c0d911c0389417eae50f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83d5e35cea55b31cc268c901a440f7359e317e8cb50c0d911c0389417eae50f9?s=96&d=mm&r=g","caption":"Cassandra Cavanah"},"url":""}]}},"taxonomy_info":{"category":[{"value":212,"label":"Hydrothermal Initiative"}],"post_tag":[{"value":76,"label":"Hydrothermal"},{"value":261,"label":"Initiative Blogs"},{"value":285,"label":"sauna"}]},"featured_image_src_large":["https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/10\/2025_Initiative_Webinar_Hydrothermal-1024x535.png",790,413,true],"author_info":{"display_name":"Cassandra Cavanah","author_link":""},"comment_info":0,"category_info":[{"term_id":212,"name":"Hydrothermal Initiative","slug":"hydrothermal-initiative","term_group":0,"term_taxonomy_id":212,"taxonomy":"category","description":"","parent":144,"count":13,"filter":"raw","cat_ID":212,"category_count":13,"category_description":"","cat_name":"Hydrothermal Initiative","category_nicename":"hydrothermal-initiative","category_parent":144}],"tag_info":[{"term_id":76,"name":"Hydrothermal","slug":"hydrothermal","term_group":0,"term_taxonomy_id":76,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"},{"term_id":261,"name":"Initiative Blogs","slug":"initiative-blogs","term_group":0,"term_taxonomy_id":261,"taxonomy":"post_tag","description":"","parent":0,"count":59,"filter":"raw"},{"term_id":285,"name":"sauna","slug":"sauna","term_group":0,"term_taxonomy_id":285,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"}],"featured_image_src":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/10\/2025_Initiative_Webinar_Hydrothermal-600x400.png","featured_image_src_square":"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/10\/2025_Initiative_Webinar_Hydrothermal-600x600.png","_links":{"self":[{"href":"https:\/\/globalwellnessinstitute.org\/wp-json\/wp\/v2\/posts\/47057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalwellnessinstitute.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/globalwellnessinstitute.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/globalwellnessinstitute.org\/wp-json\/wp\/v2\/users\/139"}],"replies":[{"embeddable":true,"href":"https:\/\/globalwellnessinstitute.org\/wp-json\/wp\/v2\/comments?post=47057"}],"version-history":[{"count":11,"href":"https:\/\/globalwellnessinstitute.org\/wp-json\/wp\/v2\/posts\/47057\/revisions"}],"predecessor-version":[{"id":48107,"href":"https:\/\/globalwellnessinstitute.org\/wp-json\/wp\/v2\/posts\/47057\/revisions\/48107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/globalwellnessinstitute.org\/wp-json\/wp\/v2\/media\/47154"}],"wp:attachment":[{"href":"https:\/\/globalwellnessinstitute.org\/wp-json\/wp\/v2\/media?parent=47057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/globalwellnessinstitute.org\/wp-json\/wp\/v2\/categories?post=47057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/globalwellnessinstitute.org\/wp-json\/wp\/v2\/tags?post=47057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}