{"id":46783,"date":"2025-09-23T15:21:35","date_gmt":"2025-09-23T19:21:35","guid":{"rendered":"https:\/\/globalwellnessinstitute.org\/?p=46783"},"modified":"2025-10-14T12:13:39","modified_gmt":"2025-10-14T16:13:39","slug":"chronic-insomnia-linked-to-40-increase-in-dementia-risk","status":"publish","type":"post","link":"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/09\/23\/chronic-insomnia-linked-to-40-increase-in-dementia-risk\/","title":{"rendered":"Chronic Insomnia Linked to 40% Increase in Dementia Risk"},"content":{"rendered":"

\"\"<\/p>\n

A large, long-term study from the Mayo Clinic, tracking 2,750 adults (aged 50 and over) for an average of five and a half years, found that chronic insomnia leads to changes in the brain that result in a much faster decline in memory and thinking. Chronic insomniacs were\u00a040% more likely to develop cognitive impairment or dementia over the study period than people that got good sleep. Participants underwent brain scans each year that measured two markers of future cognitive trouble: the buildup of amyloid plaques, and spots of damage in the brain\u2019s white matter.
\nAccess this study on exercise<\/strong><\/a><\/p>\n

Curious for more? Explore the evidence behind wellness here.<\/a><\/strong><\/p>\n ","protected":false},"excerpt":{"rendered":"

A large, long-term study from the Mayo Clinic, tracking 2,750 adults (aged 50 and over) for an average of five and a half years, found that chronic insomnia leads to changes in the brain that result in a much faster decline in memory and thinking. Chronic insomniacs were\u00a040% more likely to develop cognitive impairment or dementia over the study period than people that got good… <\/p>\n","protected":false},"author":36,"featured_media":46784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"content-type":"","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[13,3],"tags":[],"class_list":["post-46783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-wellness","wpautop","clearfix"],"yoast_head":"\nChronic Insomnia Linked to 40% Increase in Dementia Risk - Global Wellness Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/09\/23\/chronic-insomnia-linked-to-40-increase-in-dementia-risk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chronic Insomnia Linked to 40% Increase in Dementia Risk - Global Wellness Institute\" \/>\n<meta property=\"og:description\" content=\"A large, long-term study from the Mayo Clinic, tracking 2,750 adults (aged 50 and over) for an average of five and a half years, found that chronic insomnia leads to changes in the brain that result in a much faster decline in memory and thinking. 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