{"id":44589,"date":"2025-05-27T17:52:50","date_gmt":"2025-05-27T21:52:50","guid":{"rendered":"https:\/\/globalwellnessinstitute.org\/?p=44589"},"modified":"2025-10-20T12:19:48","modified_gmt":"2025-10-20T16:19:48","slug":"must-reads-from-the-wellness-world-may-28th-2025","status":"publish","type":"post","link":"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/05\/27\/must-reads-from-the-wellness-world-may-28th-2025\/","title":{"rendered":"Must Reads from the Wellness World (May 28th, 2025)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7286\" src=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2018\/06\/mustreads_large.jpg\" alt=\"\" width=\"900\" height=\"250\" srcset=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2018\/06\/mustreads_large.jpg 899w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2018\/06\/mustreads_large-300x83.jpg 300w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2018\/06\/mustreads_large-768x214.jpg 768w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2018\/06\/mustreads_large-600x167.jpg 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p><b><span data-contrast=\"none\">Is all of this self-monitoring through wearables making us paranoid?\u2013<\/span><\/b><b><i><span data-contrast=\"none\">The New York Times\u00a0<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134233279&quot;:true,&quot;335557856&quot;:16448250,&quot;335559738&quot;:0,&quot;335559739&quot;:480}\"><br \/>\n<\/span><span data-contrast=\"none\">As wearable tech, like the Oura Ring, becomes more ubiquitous, some users say having so much data about their bodies is making them far more anxious.<\/span><span data-contrast=\"none\"> Collecting piles of data about our bodies seems to hold the promise of bringing about a happier, healthier life, but according to this article it often does the opposite: rather than helping us feel more in control of our wellness, the data only makes us fixate on potential, and often nonexistent, problems.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134233279&quot;:true,&quot;335557856&quot;:16448250,&quot;335559738&quot;:0,&quot;335559739&quot;:480}\">\u00a0<\/span><\/p>\n<p><strong>What a scientist who studies \u2018super agers\u2019 learned and how he now exercises for a longer life<\/strong>\u2013<i>The Washington Post<\/i><br \/>\nCardiologist Eric Topol, 70, spent six years <span data-contrast=\"none\">sequencing the genomes of 1,400 people in their 80s or older who had no major chronic diseases. These \u201csuper agers,\u201d it turned out, shared few, if any, genetic similarities\u2014meaning their DNA wasn\u2019t necessarily the reason they were faring so well. There was one lifestyle change that seemed to influence aging far more than any other. Topol changed his own lifestyle accordingly and shared the workout that he now does based on his research.\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134233279&quot;:true,&quot;335557856&quot;:16448250,&quot;335559738&quot;:0,&quot;335559739&quot;:480}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\"><a href=\"https:\/\/www.theguardian.com\/commentisfree\/ng-interactive\/2025\/may\/15\/longevity-ageing-health-centenarian-life-expentancy\">You might live to be 100. Are you ready?<\/a>\u2013<\/span><\/b><b><i><span data-contrast=\"none\">The Guardian<\/span><\/i><\/b><span data-ccp-props=\"{&quot;335559739&quot;:240}\"><br \/>\n<\/span><span data-contrast=\"none\">A dramatic demographic change is unfolding, and many of us can expect a long life. <\/span><span data-contrast=\"none\">For most of human history, only a minority of the young and middle-aged became old. As a result, we have long underinvested in our later years and failed to provide the required support for a long, healthy life. Given how many of us can expect to live to 80, have a shot at 90, and even make it to 100, this is a problem that demands change. It\u2019s <\/span><span data-contrast=\"none\">time to provide the support needed and<\/span><span data-contrast=\"none\"> SO much needs to be done.\u202f<\/span><\/p>\n<p><b><span data-contrast=\"none\"><a href=\"https:\/\/www.newyorker.com\/magazine\/2025\/05\/26\/this-is-your-priest-on-drugs\">This is your priest on drugs (a university study reveals interesting things that happened when clergy members experienced psilocybin)<\/a>\u2013<\/span><\/b><b><i><span data-contrast=\"none\">The New Yorker<\/span><\/i><\/b><span data-ccp-props=\"{&quot;335557856&quot;:16777215}\"><br \/>\n<\/span><span data-contrast=\"none\">It\u2019s not every day that a group of clergy members recounts a high-dose psilocybin trip. But that\u2019s what happened when dozens of them<\/span><i><span data-contrast=\"none\"> (<\/span><\/i><span data-contrast=\"none\">including a Catholic priest, a Baptist Biblical scholar, several rabbis, an Islamic leader, and a Zen Buddhist roshi)<\/span> <span data-contrast=\"none\">took part in a university study. <\/span><span data-contrast=\"none\">The researchers wanted to answer questions like, would psychedelic experiences renew their faith, or make them question it? Would they encounter imagery\/symbolism from their specific faiths\u2014or would they point to something more universal? <\/span><span data-contrast=\"none\">The small study, which admittedly had serious flaws (no placebo control, etc.), tells a provocative story,<\/span> <span data-contrast=\"none\">and now many of the religious leaders are evangelists for psychedelics<\/span><i><span data-contrast=\"none\">.<\/span><\/i><span data-contrast=\"none\"> A striking number of them (79%) reported that the experience enriched their prayer and their sense of the sacred in daily life, and 96% rated their first encounters with psilocybin among the top five most spiritually significant experiences of their lives. At a time when organized religion has been struggling with declining membership, especially among the young, could carefully-guided psychedelic experiences have the potential to spark a revival of interest in religion? It\u2019s a controversial idea.\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">A Striking Stat:\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134233279&quot;:true,&quot;335557856&quot;:16448250,&quot;335559738&quot;:0,&quot;335559739&quot;:480}\"><br \/>\n<\/span><b><span data-contrast=\"none\">Almost half of young people (46%) would prefer to live in a world without the internet. Nearly 70%<\/span><\/b><b><span data-contrast=\"none\"> feel worse about themselves after spending time on social media.<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134233279&quot;:true,&quot;335557856&quot;:16448250,&quot;335559738&quot;:0,&quot;335559739&quot;:480}\">\u00a0<\/span><\/p>\n<p><i><span data-contrast=\"none\">Source: New British Standards Institution survey of 16 to 21-year-olds in the UK<\/span><\/i><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134233279&quot;:true,&quot;335557856&quot;:16448250,&quot;335559738&quot;:0,&quot;335559739&quot;:480}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.theguardian.com\/technology\/2025\/may\/20\/almost-half-of-young-people-would-prefer-a-world-without-internet-uk-study-finds\"><i><span data-contrast=\"none\">Read more<\/span><\/i><\/a><i><span data-contrast=\"none\"> findings and their implications.\u00a0<\/span><\/i><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134233279&quot;:true,&quot;335557856&quot;:16448250,&quot;335559738&quot;:0,&quot;335559739&quot;:480}\">\u00a0<\/span><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Is all of this self-monitoring through wearables making us paranoid?\u2013The New York Times\u00a0 As wearable tech, like the Oura Ring, becomes more ubiquitous, some users say having so much data about their bodies is making them far more anxious. Collecting piles of data about our bodies seems to hold the promise of bringing about a happier, healthier life, but according to this article it often&hellip; <\/p>\n","protected":false},"author":36,"featured_media":11778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"content-type":"","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[14,1],"tags":[],"class_list":["post-44589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-uncategorized","wpautop","clearfix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Must Reads from the Wellness World (May 28th, 2025) - Global Wellness Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/05\/27\/must-reads-from-the-wellness-world-may-28th-2025\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Must Reads from the Wellness World (May 28th, 2025) - Global Wellness Institute\" \/>\n<meta property=\"og:description\" content=\"Is all of this self-monitoring through wearables making us paranoid?\u2013The New York Times\u00a0 As wearable tech, like the Oura Ring, becomes more ubiquitous, some users say having so much data about their bodies is making them far more anxious. 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