{"id":43158,"date":"2025-05-15T15:40:21","date_gmt":"2025-05-15T19:40:21","guid":{"rendered":"https:\/\/globalwellnessinstitute.org\/?p=43158"},"modified":"2025-05-16T16:57:47","modified_gmt":"2025-05-16T20:57:47","slug":"beyond-ice-baths-what-comes-next-in-cold-therapy-webinar-replay-bonus-resources","status":"publish","type":"post","link":"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/05\/15\/beyond-ice-baths-what-comes-next-in-cold-therapy-webinar-replay-bonus-resources\/","title":{"rendered":"Beyond Ice Baths: What Comes Next in Cold Therapy? (Webinar Replay + Bonus Resources)"},"content":{"rendered":"<h1>Beyond Ice Baths: What Comes Next in Cold Therapy? (Webinar Replay + Bonus Resources)<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-43174 aligncenter\" src=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/05\/2025_Hyrothermal-Initiative_Webinar\u2013replay-300x169.jpeg\" alt=\"\" width=\"543\" height=\"306\" srcset=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/05\/2025_Hyrothermal-Initiative_Webinar\u2013replay-300x169.jpeg 300w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/05\/2025_Hyrothermal-Initiative_Webinar\u2013replay-1024x576.jpeg 1024w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/05\/2025_Hyrothermal-Initiative_Webinar\u2013replay-768x432.jpeg 768w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/05\/2025_Hyrothermal-Initiative_Webinar\u2013replay-1536x864.jpeg 1536w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/05\/2025_Hyrothermal-Initiative_Webinar\u2013replay-600x338.jpeg 600w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/05\/2025_Hyrothermal-Initiative_Webinar\u2013replay.jpeg 1920w\" sizes=\"auto, (max-width: 543px) 100vw, 543px\" \/><\/p>\n<p>Thank you to everyone who joined the Global Wellness Institute&#8217;s Hydrothermal Initiative&#8217;s live Zoom session, <em>Beyond\u00a0Ice\u00a0Baths:\u00a0What\u00a0Comes\u00a0Next\u00a0in\u00a0Cold\u00a0Therapy?<\/em>\u00a0We\u00a0had\u00a0a\u00a0fantastic\u00a0conversation\u00a0that explored\u00a0the entire hydrothermal journey &#8211; including heat, cold, rest and repeat &#8211; and took a deep dive into some of the reasons why\u00a0gentler,\u00a0more\u00a0holistic\u00a0approaches\u00a0to\u00a0cooling down have mass appeal.<\/p>\n<p>If\u00a0you\u00a0missed\u00a0the\u00a0live\u00a0event (or\u00a0want\u00a0to\u00a0revisit\u00a0the\u00a0discussion),\u00a0we\u2019ve\u00a0got\u00a0you\u00a0covered.\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=a5vqyMftfF4\" rel=\"wpdevart_lightbox_video\"><strong>Catch\u00a0the\u00a0full\u00a0recording\u00a0<\/strong><\/a><strong>here.<\/strong><\/p>\n<p>Whether\u00a0you&#8217;re\u00a0a\u00a0designer,\u00a0operator,\u00a0or\u00a0wellness\u00a0enthusiast,\u00a0this\u00a0session\u00a0offered\u00a0valuable\u00a0insight\u00a0into\u00a0the\u00a0latest\u00a0hydrothermal\u00a0trends\u2014including\u00a0expert\u00a0perspectives\u00a0on\u00a0cold\u00a0immersion,\u00a0contrast\u00a0bathing,\u00a0and\u00a0the\u00a0guest\u00a0experience.<\/p>\n<p><strong>Want\u00a0to\u00a0dive\u00a0deeper\u00a0into\u00a0the\u00a0design\u00a0standards\u00a0behind\u00a0today\u2019s\u00a0most\u00a0innovative\u00a0spa\u00a0experiences?<\/strong><\/p>\n<p>Download\u00a0our\u00a0free\u00a0<a href=\"https:\/\/share.hsforms.com\/14lMQC3GOQAi0H_Q-ahe5Hgq2ann?__hstc=136585071.aa79f40a9680f95e24d354ffcdeb3c63.1740680627301.1746637444891.1747166271204.42&amp;__hssc=136585071.1.1747166271204&amp;__hsfp=3572225461\"><strong>Guide\u00a0to\u00a0Hydrothermal\u00a0Spa &amp;\u00a0Wellness\u00a0Development\u00a0Standards<\/strong><\/a>, a must-read for anyone planning or operating a thermal spa.<\/p>\n<p>For\u00a0more\u00a0insights\u00a0on\u00a0hydrothermal\u00a0bathing,\u00a0cold\u00a0therapy,\u00a0and\u00a0spa\u00a0innovation,\u00a0<a href=\"https:\/\/www.linkedin.com\/showcase\/hydrothermal-initiative-global-wellness-institute\/?viewAsMember=true\">follow\u00a0the\u00a0Global\u00a0Wellness\u00a0Institute\u2019s\u00a0Hydrothermal\u00a0Initiative\u00a0on\u00a0<\/a>LinkedIn. We will also be announcing future webinars on our feed.<\/p>\n<p>Thanks\u00a0for\u00a0being\u00a0part\u00a0of\u00a0the\u00a0growing\u00a0conversation\u00a0around\u00a0next-generation\u00a0thermal\u00a0wellness.\u00a0We\u2019re\u00a0thrilled\u00a0to\u00a0have\u00a0you\u00a0along\u00a0for\u00a0the\u00a0journey.<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Beyond Ice Baths: What Comes Next in Cold Therapy? (Webinar Replay + Bonus Resources) Thank you to everyone who joined the Global Wellness Institute&#8217;s Hydrothermal Initiative&#8217;s live Zoom session, Beyond\u00a0Ice\u00a0Baths:\u00a0What\u00a0Comes\u00a0Next\u00a0in\u00a0Cold\u00a0Therapy?\u00a0We\u00a0had\u00a0a\u00a0fantastic\u00a0conversation\u00a0that explored\u00a0the entire hydrothermal journey &#8211; including heat, cold, rest and repeat &#8211; and took a deep dive into some of the reasons why\u00a0gentler,\u00a0more\u00a0holistic\u00a0approaches\u00a0to\u00a0cooling down have mass appeal. If\u00a0you\u00a0missed\u00a0the\u00a0live\u00a0event (or\u00a0want\u00a0to\u00a0revisit\u00a0the\u00a0discussion),\u00a0we\u2019ve\u00a0got\u00a0you\u00a0covered.\u00a0Catch\u00a0the\u00a0full\u00a0recording\u00a0here. Whether\u00a0you&#8217;re\u00a0a\u00a0designer,\u00a0operator,\u00a0or\u00a0wellness\u00a0enthusiast,\u00a0this\u00a0session\u00a0offered\u00a0valuable\u00a0insight\u00a0into\u00a0the\u00a0latest\u00a0hydrothermal\u00a0trends\u2014including\u00a0expert\u00a0perspectives\u00a0on\u00a0cold\u00a0immersion,\u00a0contrast\u00a0bathing,\u00a0and\u00a0the\u00a0guest\u00a0experience. Want\u00a0to\u00a0dive\u00a0deeper\u00a0into\u00a0the\u00a0design\u00a0standards\u00a0behind\u00a0today\u2019s\u00a0most\u00a0innovative\u00a0spa\u00a0experiences? Download\u00a0our\u00a0free\u00a0Guide\u00a0to\u00a0Hydrothermal\u00a0Spa &amp;\u00a0Wellness\u00a0Development\u00a0Standards, a must-read&hellip; <\/p>\n","protected":false},"author":139,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"content-type":"","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[212,213,144],"tags":[454,455,453,261],"class_list":["post-43158","post","type-post","status-publish","format-standard","hentry","category-hydrothermal-initiative","category-hydrothermal-initiative-resources","category-initiatives","tag-contrast-therapy","tag-hydrothermal-bathing","tag-ice-baths","tag-initiative-blogs","wpautop","clearfix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beyond Ice Baths: What Comes Next in Cold Therapy? 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