{"id":13185,"date":"2019-05-14T21:16:12","date_gmt":"2019-05-15T01:16:12","guid":{"rendered":"https:\/\/globalwellnessinstitute.org\/?post_type=modality&#038;p=13185"},"modified":"2025-07-18T11:33:06","modified_gmt":"2025-07-18T15:33:06","slug":"stress-management","status":"publish","type":"modality","link":"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/stress-management\/","title":{"rendered":"Stress Management"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Definition of Stress Management<\/h2>\n<div class=\"wp-block-atomic-blocks-ab-columns ab-layout-columns-2 ab-2-col-wideright\">\n<div class=\"ab-layout-column-wrap ab-block-layout-column-gap-2 ab-is-responsive-column\">\n<div class=\"ab-block-layout-column\">\n<div class=\"ab-block-layout-column-inner\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" class=\"wp-image-12511\" src=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/headache-300x200.jpg\" alt=\"headache\" srcset=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/headache-300x200.jpg 300w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/headache-1024x681.jpg 1024w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/headache-768x511.jpg 768w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/headache-600x399.jpg 600w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/headache.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<\/div>\n<div class=\"ab-block-layout-column\">\n<div class=\"ab-block-layout-column-inner\">\n<p><b>Stress management<\/b> is a wide spectrum of techniques and psychotherapies aimed at controlling a person&#8217;s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning. Stress produces numerous physical and mental symptoms which vary according to each individual&#8217;s situational factors. These can include a&#8230;<a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/stress-management\/stress-management-spotlight\/\">Read more<\/a><\/p>\n<p><strong>Explore Stress Management research in the following databases:\u00a0<br \/><\/strong><strong><a class=\"sqs-block-button-element\" style=\"padding: 1em 1em;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Stress+Management\">PubMed<\/a><\/strong>\u00a0\u00a0<strong><a class=\"sqs-block-button-element\" style=\"padding: 1em 1em;\" href=\"https:\/\/www.tripdatabase.com\/Searchresult?criteria=stress%20management&amp;search_type=standard\">Trip<\/a>\u00a0<\/strong> <strong><a class=\"sqs-block-button-element\" style=\"padding: 1em 1em;\" href=\"https:\/\/www.cochranelibrary.com\/advanced-search?cookiesEnabled\">Cochrane*<\/a><\/strong><br \/><span style=\"font-size: 12px;\">*The Cochrane database requires users to enter the search term manually. Enter \u201cstress management\u201d<\/span><\/p>\n<p><b><span data-olk-copy-source=\"MessageBody\">AI Search:<\/span><\/b> Access Semantic Scholar\u2019s results on stress management.<br \/><strong><a class=\"sqs-block-button-element\" style=\"padding: 1em 1em;\" href=\"https:\/\/www.semanticscholar.org\/search?q=stress%20management&amp;sort=relevance\"><span data-olk-copy-source=\"MessageBody\">Semantic Scholar<\/span><\/a><\/strong>\u00a0<\/p>\n<p>Learn more about our<span data-olk-copy-source=\"MessageBody\">\u00a0<\/span>3 research databases and AI search platform\u00a0<strong><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/research-databases\/\">HERE<\/a><\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr class=\"wp-block-separator is-style-wide\" \/>\n<h3>Research Spotlight<\/h3>\n<p>The databases often return hundreds of medical studies for a single wellness approach. This section summarizes a sampling of five studies \u2013 providing just a taste of the available research.\u00a0<\/p>\n<ul>\n<li>\n<p><b>For Stress Reduction, \u201cCyclic Sighing\u201d Breathwork Beats Mindfulness Meditation<br \/><\/b>A 2023 study from Stanford University compared different stress reduction techniques (each carried out five minutes a day for a month): mindfulness meditation and three types of breathwork (cyclic sighing, with its greater focus on exhaling; box breathing, where inhaling and holding are done for an equal time; and one focusing on longer inhalation). They found that all three types of breathwork had a faster, more positive impact on stress and physiology than mindfulness meditation. Cyclic sighing proved the overall \u201cwinner,\u201d with a significantly more positive impact on stress, mood, and resting breathing rate, providing results that lasted throughout the day.<br \/><a href=\"https:\/\/scopeblog.stanford.edu\/2023\/02\/09\/cyclic-sighing-can-help-breathe-away-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">Access this research on Stress Management<\/a><b><\/p>\n<p>Low to Moderate Levels of Stress Boost Brain Functioning <\/b><br \/><span class=\"TextRun Highlight SCXW60663259 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW60663259 BCX0\">A new study in <\/span><\/span><span class=\"TextRun Highlight SCXW60663259 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW60663259 BCX0\">Psychiatry Research<\/span><\/span><span class=\"TextRun Highlight SCXW60663259 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW60663259 BCX0\"> indicates that low to moderate levels of stress are good for your brain. \u201cGood\u201d stress levels proved psychologically beneficial<\/span><span class=\"NormalTextRun SCXW60663259 BCX0\">, <\/span><span class=\"NormalTextRun SCXW60663259 BCX0\">acting as a kind of inoculation against mental health disorders, such as depression and antisocial behavior. T<\/span><span class=\"NormalTextRun SCXW60663259 BCX0\">hey also <\/span><span class=\"NormalTextRun SCXW60663259 BCX0\">build resilience<\/span><span class=\"NormalTextRun SCXW60663259 BCX0\"> to cope with future stressful experiences, and positively impact neurocognitive abilities, from working memory to cognitive flexibility.\u00a0<\/span><\/span><br \/><a href=\"https:\/\/www.sciencedaily.com\/releases\/2022\/07\/220728143014.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Access this research on Stress Management<\/a><\/p>\n<\/li>\n<li><b>Stress Ages the Immune System<\/b><br \/>A 2022 study from the University of Southern California indicates that stress\u2013whether from traumatic events, work, or discrimination\u2013rapidly speeds up aging in the immune system, which is associated with increased risk of cancer, cardiovascular disease and infection. The researchers measured social stress levels against immune cell counts. People with the highest stress scores had\u00a0significantly lower percentages of fresh disease fighters and higher percentages of worn-out white\u00a0blood cells. This unique study may explain\u00a0disparities in age-related health and the unequal toll of COVID-19.<br \/><a href=\"https:\/\/www.pnas.org\/doi\/full\/10.1073\/pnas.2202780119\" target=\"_blank\" rel=\"noreferrer noopener\">Access this research on Stress Management<\/a><\/li>\n<li><strong>Stress\/Psychological Distress Radically Increases Risk of Death\u00a0<\/strong><br \/>A large, pooled meta-analysis of ten population-based studies by NHS Scotland (2012) aimed to quantify the link between stress levels and cause-specific mortality. Tracking 68,000+ initially cancer-free subjects over 8+ years, the findings were grim: moderate stress increased the risk of death by 40%. Highly symptomatic stress increased it by more than 90%, with deaths largely due to heart disease, cancer and accidents. Cancer death was only associated with higher level stress.<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22849956%E2%80%9D%3EAccess%20this%20research%20on%20Stress%20Management%3C\/a%3E%3C\/li%3E%20%20%20%20%20%20%20%20%20%3Cli%3E%20%3Cstrong%3E%20Mindfulness-Based%20Stress%20Reduction%20Has%20Positive%20Impact%20on%20Anxiety\/Stress%3C\/strong%3E%3Cbr%3EA%202014%20meta-review%20of%2017%20recent%20studies%20on%20mindfulness-based%20stress%20reduction%E2%80%99s%20impact%20on%20managing%20stress%20(by%20researchers%20at%20the%20Universities%20of%20Alabama%20and%20Cincinnati%20(US),%20found%20that%20multi-week%20programs%20in%20mindfulness%20meditation%20and%20yoga%20%E2%80%9Cwere%20a%20promising%20modality%20for%20stress%20management,%E2%80%9D%20leading%20to%20positive%20changes%20in%20psychological%20or%20physiological%20outcomes%20related%20to%20stress\/anxiety.%20%20The%20authors%20cautioned%20that%20not%20all%20studies%20used%20randomized%20controlled%20design;%20some%20worked%20with%20small%20sample%20sizes%20and%20indicated%20different%20outcomes.%20%3Cbr%3E%20%3Ca%20target=\" target=\"_blank\" rel=\"noreferrer noopener\">Access this research on Stress Management<\/a><\/li>\n<li><strong>Group Mindfulness Therapy on Par with Individual Cognitive-Behavioral Therapy in Reducing Stress and Depression<\/strong><br \/>Because one-on-one cognitive-behavioral therapy (CBT) is in short supply and expensive, researchers at Lund University, Sweden undertook a randomized controlled trial (2015, 215 patients) that compared the impact of eight weeks of regular CBT to mindfulness-based group therapy for patients with anxiety, stress and depression disorders. In both groups, anxiety and depression scores decreased significantly with no significant, statistical differences between the two groups.<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25431430\" target=\"_blank\" rel=\"noreferrer noopener\">Access this research on Stress Management<\/a><\/li>\n<li><strong>Mindfulness-Based Stress Reduction Leads to Brain Changes and Symptom Improvement for GAD subjects<\/strong><br \/>The first trial to investigate the neural mechanisms that result from a program of mindfulness based-stress reduction (MBSR), undertaken by researchers at Massachusetts General Hospital (2013), found that an eight-week course of MBSR not only decreased symptoms for people with Generalized Anxiety Disorder (GAD). Through brain imaging, the researchers identified significant changes in the fronto-limbic areas of the brain (the amygdala), crucial for the regulation of emotion and \u201cstress response.\u201d Researchers argued these neural changes corresponded with the reported symptom improvements.<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24179799\" target=\"_blank\" rel=\"noreferrer noopener\">Access this research on Stress Management<\/a><\/li>\n<li><strong>Group Program Benefited Those with Extensive Symptoms of Work-Related Stress<\/strong><br \/>An Aarhus University Hospital (Denmark) randomized trial revealed that a three-month group-based stress management program significantly affected perceived stress and positive reframing in people with extensive symptoms of work-related stress.<br \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19308298\" target=\"_blank\" rel=\"noreferrer noopener\">Access this research on Stress Management<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/stress-management\/stress-management-spotlight\/\"><strong>Read more study snapshots<\/strong><\/a><\/p>\n<hr class=\"wp-block-separator is-style-wide\" \/>\n<h3>Studies-in-Progress\/Clinical Trials Underway<\/h3>\n<p>A clinical trial is any research study that assigns people to health-related interventions to evaluate the outcomes. \u201cInterventions\u201d include drugs, surgical procedures, devices, behavioral treatments, preventive care, etc.<\/p>\n<ul>\n<li style=\"margin-bottom: 0 !important;\"><a href=\"https:\/\/clinicaltrials.gov\/ct2\/results?term=Stress%20Management\">ClinicalTrials.gov<\/a>: explore trials underway in the U.S.<\/li>\n<li style=\"margin-bottom: 0 !important;\"><a href=\"https:\/\/trialsearch.who.int\/Default.aspx\">World Health Organization<\/a>: explore trials happening across the globe. When you reach WHO\u2019s search page, please type in \u201cstress management.\u201d<\/li>\n<\/ul>\n<hr \/>\n<h3>Access all studies currently available for Stress Management in these databases:<\/h3>\n<p><strong><a class=\"sqs-block-button-element\" style=\"padding: 1em 1em;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Stress+Management\">PubMed<\/a>\u00a0\u00a0<a class=\"sqs-block-button-element\" style=\"padding: 1em 1em;\" href=\"https:\/\/www.tripdatabase.com\/Searchresult?criteria=stress%20management&amp;search_type=standard\">Trip<\/a>\u00a0 <a class=\"sqs-block-button-element\" style=\"padding: 1em 1em;\" href=\"https:\/\/www.cochranelibrary.com\/advanced-search?cookiesEnabled\">Cochrane*<\/a> \u00a0<a class=\"sqs-block-button-element\" style=\"padding: 1em 1em;\" href=\"https:\/\/www.semanticscholar.org\/search?q=stress%20management&amp;sort=relevance\"><span data-olk-copy-source=\"MessageBody\">Semantic Scholar<\/span><\/a>\u00a0<\/strong><br \/><span style=\"font-size: 12px;\">*The Cochrane database requires users to enter the search term manually. Enter \u201cstress management\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-columns has-3-columns\">\n<div class=\"wp-block-column\"><!-- \/wp:post-content --><\/div>\n<p><!-- \/wp:column --><\/div>\n<p><!-- \/wp:columns --><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Definition of Stress Management Research Spotlight The databases often return hundreds of medical studies for a single wellness approach. This section summarizes a sampling of five studies \u2013 providing just a taste of the available research.\u00a0 For Stress Reduction, \u201cCyclic Sighing\u201d Breathwork Beats Mindfulness MeditationA 2023 study from Stanford University compared different stress reduction techniques (each carried out five minutes a day for a month):&hellip; <\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":18,"template":"","categories":[],"class_list":["post-13185","modality","type-modality","status-publish","hentry","wpautop","clearfix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress Management - Global Wellness Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/stress-management\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Management - Global Wellness Institute\" \/>\n<meta property=\"og:description\" content=\"Definition of Stress Management Research Spotlight The databases often return hundreds of medical studies for a single wellness approach. This section summarizes a sampling of five studies \u2013 providing just a taste of the available research.\u00a0 For Stress Reduction, \u201cCyclic Sighing\u201d Breathwork Beats Mindfulness MeditationA 2023 study from Stanford University compared different stress reduction techniques (each carried out five minutes a day for a month):&hellip;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/stress-management\/\" \/>\n<meta property=\"og:site_name\" content=\"Global Wellness Institute\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-18T15:33:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/headache-300x200.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/stress-management\/\",\"url\":\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/stress-management\/\",\"name\":\"Stress Management - Global Wellness Institute\",\"isPartOf\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/stress-management\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/stress-management\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/headache-300x200.jpg\",\"datePublished\":\"2019-05-15T01:16:12+00:00\",\"dateModified\":\"2025-07-18T15:33:06+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/stress-management\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/stress-management\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/stress-management\/#primaryimage\",\"url\":\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/headache.jpg\",\"contentUrl\":\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/headache.jpg\",\"width\":1280,\"height\":851,\"caption\":\"headache\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/stress-management\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/globalwellnessinstitute.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stress Management\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/globalwellnessinstitute.org\/#website\",\"url\":\"https:\/\/globalwellnessinstitute.org\/\",\"name\":\"Global Wellness Institute\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/globalwellnessinstitute.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/globalwellnessinstitute.org\/#organization\",\"name\":\"Global Wellness Institute\",\"url\":\"https:\/\/globalwellnessinstitute.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/globalwellnessinstitute.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2020\/02\/GWIlogosocialmedia.jpg\",\"contentUrl\":\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2020\/02\/GWIlogosocialmedia.jpg\",\"width\":1200,\"height\":668,\"caption\":\"Global Wellness Institute\"},\"image\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stress Management - Global Wellness Institute","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/stress-management\/","og_locale":"en_US","og_type":"article","og_title":"Stress Management - Global Wellness Institute","og_description":"Definition of Stress Management Research Spotlight The databases often return hundreds of medical studies for a single wellness approach. 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