{"id":13029,"date":"2019-05-14T14:35:33","date_gmt":"2019-05-14T18:35:33","guid":{"rendered":"https:\/\/globalwellnessinstitute.org\/?post_type=modality&#038;p=13029"},"modified":"2025-07-18T10:52:03","modified_gmt":"2025-07-18T14:52:03","slug":"hydrotherapy","status":"publish","type":"modality","link":"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/hydrotherapy\/","title":{"rendered":"Hydrotherapy"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Definition of Hydrotherapy<\/h2>\n<div class=\"wp-block-atomic-blocks-ab-columns ab-layout-columns-2 ab-2-col-wideright\">\n<div class=\"ab-layout-column-wrap ab-block-layout-column-gap-2 ab-is-responsive-column\">\n<div class=\"ab-block-layout-column\">\n<div class=\"ab-block-layout-column-inner\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" class=\"wp-image-12512\" src=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/Hydrotherapy-300x200.jpg\" alt=\"Hydrotherapy\" srcset=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/Hydrotherapy-300x200.jpg 300w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/Hydrotherapy-1024x685.jpg 1024w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/Hydrotherapy-768x514.jpg 768w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/Hydrotherapy-600x401.jpg 600w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/Hydrotherapy.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n<\/div>\n<div class=\"ab-block-layout-column\">\n<div class=\"ab-block-layout-column-inner\">\n<p><strong>Hydrotherapy:<\/strong> Water has been used medicinally for thousands of years, with traditions rooted in ancient China, Japan, India, Rome, Greece, the Americas, and the Middle East. There are references to the therapeutic use of mineral water in the Old Testament. During the Middle Ages, bathing fell&#8230;<a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/hydrotherapy\/hydrotherapy-spotlight\/\">Read more<\/a><\/p>\n<p><strong>Explore Hydrotherapy research in the following databases:\u00a0<br \/><\/strong><strong><a class=\"sqs-block-button-element\" style=\"padding: 1em 1em;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Hydrotherapy\">PubMed<\/a><\/strong>\u00a0\u00a0<strong><a class=\"sqs-block-button-element\" style=\"padding: 1em 1em;\" href=\"https:\/\/www.tripdatabase.com\/Searchresult?criteria=hydrotherapy&amp;search_type=standard\">Trip<\/a><\/strong> \u00a0<strong><a class=\"sqs-block-button-element\" style=\"padding: 1em 1em;\" href=\"https:\/\/www.cochranelibrary.com\/advanced-search?cookiesEnabled\">Cochrane*<\/a><\/strong><br \/><span style=\"font-size: 12px;\">*The Cochrane database requires users to enter the search term manually. Enter \u201chydrotherapy\u201d<\/span><\/p>\n<p><b><span data-olk-copy-source=\"MessageBody\">AI Search:<\/span><\/b> Access Semantic Scholar\u2019s results on hydrotherapy.<br \/><strong><a class=\"sqs-block-button-element\" style=\"padding: 1em 1em;\" href=\"https:\/\/www.semanticscholar.org\/search?q=Hydrotherapy&amp;sort=relevance\"><span data-olk-copy-source=\"MessageBody\">Semantic Scholar<\/span><\/a><\/strong>\u00a0<\/p>\n<p>Learn more about our<span data-olk-copy-source=\"MessageBody\">\u00a0<\/span>3 research databases and AI search platform\u00a0<strong><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/research-databases\/\">HERE<\/a><\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/hydrotherapy-2\/hydrotherapy-research\/\"><\/p>\n<p><\/a><\/p>\n<hr class=\"wp-block-separator is-style-wide\" \/>\n<a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/hydrotherapy-2\/hydrotherapy-research\/\"><\/a><\/p>\n<h3>Research Spotlight<\/h3>\n<p>The databases often return hundreds of medical studies for a single wellness approach. This section summarizes a sampling of five studies \u2013 providing just a taste of the available research.\u00a0<\/p>\n<ul>\n<li>\n<p><b><span data-contrast=\"none\">Cold Plunges Produce Cellular Changes, Improving Autophagic Function Linked to Longevity<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335557856&quot;:16448250,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<br \/><\/span><span data-contrast=\"none\">A small 2024 study from\u00a0the University of Ottawa (ten young males) closely examined how seven days of one-hour cold plunges affected cells at the molecular level, looking at its impact on\u00a0autophagy (the body\u2019s cleaning out of damaged components) and apoptosis (programmed cell death). They found that\u00a0repeated cold exposure significantly enhanced autophagic function, a cellular protective mechanism that helps cells better manage stress and that may possibly hold implications for health and longevity.\u00a0The researchers noted that, \u201cCold exposure might help prevent diseases and potentially even slow down aging at a cellular level. It\u2019s like a tune-up for your body\u2019s microscopic machinery.\u201d They are eager to expand studies to include older adults and people with chronic conditions.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<br \/><\/span><a href=\"https:\/\/advanced.onlinelibrary.wiley.com\/doi\/10.1002\/adbi.202400111\"><span data-contrast=\"none\">Access this study\u00a0<\/span><span data-contrast=\"none\">on hydrotherapy<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335557856&quot;:16777215,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/a><\/p>\n<\/li>\n<li><strong>Study Indicates Frequent Baths Very Good for Your Heart<\/strong><br \/>A 2020 observational study from Japanese researchers (over 20 years, following 30,076 men and women) found that compared with people who took baths less than twice a week, those who took baths three to four times had a 25 percent lower risk of coronary heart disease and a 13 percent lower risk of stroke. Daily bathers had a 35 percent lower risk of coronary heart disease and a 23 percent lower risk of stroke. The researchers argued that the simple practice of taking bathslowers blood pressure and improves blood vessel function.<br \/><a href=\"https:\/\/heart.bmj.com\/content\/early\/2020\/03\/03\/heartjnl-2019-315752\">Access this study on hydrotherapy<\/a><\/li>\n<li><strong>Hot Springs Bathing Lowers Stress in Japan\u2019s Bathing Monkeys<\/strong><br \/>A small 2018 study from Kyoto University analyzed snow monkeys from the Nagano region famous for soaking in natural hot springs, and found that these macaques\u2019 stress hormones declined significantly when they were bathing. There appears to be evidence of not just physical \u2013 but social \u2013 value of thermal bathing: the higher-ranking monkeys spent more time in the pools.<br \/><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs10329-018-0655-x\" target=\"_blank\" rel=\"noreferrer noopener\">Access this study on hydrotherapy<\/a><\/li>\n<li><strong>A Hot Bath Delivers Health Benefits Similar to Exercise<\/strong><br \/>Most cultures believe in the benefits of thermal bathing. And a small 2017 study from Loughborough University (UK) indicated that passive heating improves health. An hour-long hot bath burned as many calories as a half-hour walk, and led to positive changes in inflammatory response similar to those following exercise.\u00a0<br \/><a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/23328940.2017.1288688\" target=\"_blank\" rel=\"noreferrer noopener\">Access this study on hydrotherapy<\/a><\/li>\n<li><strong>Hot Springs Found to Relieve Chronic Pain, Depression and Insomnia\u00a0<\/strong><br \/>A 2017 study from Australia\u2019s RMIT University (surveying 4,265 hot springs users) found that bathing in hot springs provided significant relief for severe back pain, arthritis, injury, chronic pain, depression, anxiety and insomnia.<br \/><a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10941665.2016.1276946?scroll=top&amp;needAccess=true\" target=\"_blank\" rel=\"noreferrer noopener\">Access this research on Hydrotherapy<\/a><\/li>\n<li><strong>Hydrotherapies Can Reduce Pain in Fibromyalgia Sufferers<\/strong><br \/>In a systematic review (2014, University of Freiburg) of randomized controlled trials on balneotherapy\u2019s and hydrotherapy\u2019s efficacy in managing fibromyalgia, both therapies showed either moderate to strong evidence for pain reduction and in improving health-related quality of life. Larger studies needed.\u00a0<br \/><a href=\"http:\/\/arthritis-research.com\/content\/16\/4\/R141\/abstract\" target=\"_blank\" rel=\"noreferrer noopener\">Access this research on Hydrotherapy<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/hydrotherapy\/hydrotherapy-spotlight\/\"><strong>Read more study snapshots<\/strong><\/a>\n<a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/hydrotherapy-2\/hydrotherapy-research\/\"><\/a><\/p>\n<hr class=\"wp-block-separator is-style-wide\" \/>\n<a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/hydrotherapy-2\/hydrotherapy-research\/\"><\/a><\/p>\n<h3>Studies-in-Progress\/Clinical Trials Underway<\/h3>\n<p>A clinical trial is any research study that assigns people to health-related interventions to evaluate the outcomes. \u201cInterventions\u201d include drugs, surgical procedures, devices, behavioral treatments, preventive care, etc.<\/p>\n<ul>\n<li style=\"margin-bottom: 0 !important;\"><a href=\"https:\/\/clinicaltrials.gov\/ct2\/results?term=Hydrotherapy\">ClinicalTrials.gov<\/a>: explore trials underway in the U.S.<\/li>\n<li style=\"margin-bottom: 0 !important;\"><a href=\"https:\/\/trialsearch.who.int\/Default.aspx\">World Health Organization<\/a>: explore trials happening across the globe. When you reach WHO\u2019s search page, please type in \u201chydrotherapy.\u201d<\/li>\n<\/ul>\n<hr \/>\n<h3>Access all studies currently available for Hydrotherapy in these databases:<\/h3>\n<p><strong><a class=\"sqs-block-button-element\" style=\"padding: 1em 1em;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Hydrotherapy\">PubMed<\/a><\/strong>\u00a0\u00a0<strong><a class=\"sqs-block-button-element\" style=\"padding: 1em 1em;\" href=\"https:\/\/www.tripdatabase.com\/Searchresult?criteria=hydrotherapy&amp;search_type=standard\">Trip<\/a><\/strong> \u00a0<strong><a class=\"sqs-block-button-element\" style=\"padding: 1em 1em;\" href=\"https:\/\/www.cochranelibrary.com\/advanced-search?cookiesEnabled\">Cochrane*<\/a> \u00a0<a class=\"sqs-block-button-element\" style=\"padding: 1em 1em;\" href=\"https:\/\/www.semanticscholar.org\/search?q=Hydrotherapy&amp;sort=relevance\"><span data-olk-copy-source=\"MessageBody\">Semantic Scholar<\/span><\/a>\u00a0<\/strong><\/p>\n<p><span style=\"font-size: 12px;\">*The Cochrane database requires users to enter the search term manually. Enter \u201chydrotherapy\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"wp-block-columns has-3-columns\">\n<div class=\"wp-block-column\"><!-- \/wp:post-content --><\/div>\n<p><!-- \/wp:column --><\/div>\n<p><!-- \/wp:columns --><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Definition of Hydrotherapy Research Spotlight The databases often return hundreds of medical studies for a single wellness approach. This section summarizes a sampling of five studies \u2013 providing just a taste of the available research.\u00a0 Cold Plunges Produce Cellular Changes, Improving Autophagic Function Linked to Longevity\u00a0A small 2024 study from\u00a0the University of Ottawa (ten young males) closely examined how seven days of one-hour cold plunges&hellip; <\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":7,"template":"","categories":[],"class_list":["post-13029","modality","type-modality","status-publish","hentry","wpautop","clearfix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hydrotherapy - Global Wellness Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/hydrotherapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hydrotherapy - Global Wellness Institute\" \/>\n<meta property=\"og:description\" content=\"Definition of Hydrotherapy Research Spotlight The databases often return hundreds of medical studies for a single wellness approach. This section summarizes a sampling of five studies \u2013 providing just a taste of the available research.\u00a0 Cold Plunges Produce Cellular Changes, Improving Autophagic Function Linked to Longevity\u00a0A small 2024 study from\u00a0the University of Ottawa (ten young males) closely examined how seven days of one-hour cold plunges&hellip;\" \/>\n<meta property=\"og:url\" content=\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/hydrotherapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Global Wellness Institute\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-18T14:52:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/Hydrotherapy-300x200.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/hydrotherapy\/\",\"url\":\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/hydrotherapy\/\",\"name\":\"Hydrotherapy - Global Wellness Institute\",\"isPartOf\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/hydrotherapy\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/hydrotherapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/Hydrotherapy-300x200.jpg\",\"datePublished\":\"2019-05-14T18:35:33+00:00\",\"dateModified\":\"2025-07-18T14:52:03+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/hydrotherapy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/hydrotherapy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/hydrotherapy\/#primaryimage\",\"url\":\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/Hydrotherapy.jpg\",\"contentUrl\":\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2019\/05\/Hydrotherapy.jpg\",\"width\":1280,\"height\":856,\"caption\":\"Hydrotherapy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/hydrotherapy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/globalwellnessinstitute.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hydrotherapy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/globalwellnessinstitute.org\/#website\",\"url\":\"https:\/\/globalwellnessinstitute.org\/\",\"name\":\"Global Wellness Institute\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/globalwellnessinstitute.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/globalwellnessinstitute.org\/#organization\",\"name\":\"Global Wellness Institute\",\"url\":\"https:\/\/globalwellnessinstitute.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/globalwellnessinstitute.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2020\/02\/GWIlogosocialmedia.jpg\",\"contentUrl\":\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2020\/02\/GWIlogosocialmedia.jpg\",\"width\":1200,\"height\":668,\"caption\":\"Global Wellness Institute\"},\"image\":{\"@id\":\"https:\/\/globalwellnessinstitute.org\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hydrotherapy - Global Wellness Institute","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/globalwellnessinstitute.org\/wellnessevidence\/hydrotherapy\/","og_locale":"en_US","og_type":"article","og_title":"Hydrotherapy - Global Wellness Institute","og_description":"Definition of Hydrotherapy Research Spotlight The databases often return hundreds of medical studies for a single wellness approach. 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