{"id":12190,"date":"2019-04-25T22:54:01","date_gmt":"2019-04-26T02:54:01","guid":{"rendered":"https:\/\/globalwellnessinstitute.org\/?page_id=12190"},"modified":"2025-10-30T14:55:22","modified_gmt":"2025-10-30T18:55:22","slug":"wellnessevidence","status":"publish","type":"page","link":"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/","title":{"rendered":"Global Wellness Institute Wellness Evidence"},"content":{"rendered":"<p><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/research-databases\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16512\" src=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2020\/01\/wellnessevidence_hppromo2-1024x249.jpg\" alt=\"\" width=\"800\" height=\"195\" srcset=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2020\/01\/wellnessevidence_hppromo2-1024x249.jpg 1024w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2020\/01\/wellnessevidence_hppromo2-300x73.jpg 300w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2020\/01\/wellnessevidence_hppromo2-768x187.jpg 768w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2020\/01\/wellnessevidence_hppromo2-1536x374.jpg 1536w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2020\/01\/wellnessevidence_hppromo2-2048x498.jpg 2048w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2020\/01\/wellnessevidence_hppromo2-600x146.jpg 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h4 style=\"text-align: center;\"><strong>Wellness Evidence is the first portal designed to help you find authoritative studies that show the medical evidence for various wellness modalities <\/strong><\/h4>\n<h2 class=\"has-text-align-center\">Medical Evidence for Wellness Approaches<\/h2>\n<div class=\"wrc-column-grid wrc-column-grid-3\">\n<div  class=\"wrc-column wrc-column-width-1 wrc-column-start\" >\n<ul style=\"font-weight: 600;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"font-weight: 600;\">\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/acupressure\/\">Acupressure<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/acupuncture\/\">Acupuncture<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/aromatherapy\/\">Aromatherapy<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/art-therapy\/\">Art Therapy<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/ayurveda\/\">Ayurveda<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/balneotherapy\/\">Balneotherapy<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/biofeedback\/\">Biofeedback<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/biophilic-design\/\">Biophilic Design<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/breathwork\/\">Breathwork<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/cam-for-cancer\/\">CAM for Cancer<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/cbd\/\">CBD<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/chiropractic\/\">Chiropractic<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/cryotherapy\/\">Cryotherapy<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<div  class=\"wrc-column wrc-column-width-1\" >\n<ul style=\"font-weight: 600;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"font-weight: 600;\">\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/dance-therapy\/\">Dance Therapy<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/exercise\/\">Exercise<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/flotation-therapy\/\">Flotation Therapy<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/forest-bathing\/\">Forest Bathing<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/halotherapy\/\">Halotherapy\/Salt Therapy<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/hydrotherapy\/\">Hydrotherapy<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/manual-lymph-drainage\/\">Manual Lymph Drainage<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/massage\/\">Massage<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/meditation\/\">Meditation<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/music-therapy\/\">Music Therapy<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/nutritional-counseling\/\">Nutritional Counseling<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/optimism\/\">Optimism<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/pilates\/\">Pilates<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<div  class=\"wrc-column wrc-column-width-1 wrc-column-end\" >\n<ul style=\"font-weight: 600;\">\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/psilocybin\/\">Psilocybin<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/relaxation-therapy\/\">Relaxation Therapy<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/sauna\/\">Sauna<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/sleep-health\/\">Sleep Health<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/smoking-cessation\/\">Smoking Cessation<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/stress-management\/\">Stress Management<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/tai-chi\/\">Tai Chi<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/traditional-chinese-medicine-tcm\/\">Traditional Chinese Medicine (TCM)<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/transcendental-meditation\/\">Transcendental Meditation<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/weight-loss\/\">Weight Loss<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/workplace-wellness\/\">Workplace Wellness<\/a><\/li>\n<li><a href=\"https:\/\/globalwellnessinstitute.org\/wellnessevidence\/yoga\/\">Yoga<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .wrc-column-grid --><\/p>\n<h2 class=\"has-text-align-center\">Latest Wellness Evidence Studies in the News<\/h2>\n<div class=\"pt-cv-wrapper\">\n<div class=\"pt-cv-view pt-cv-grid pt-cv-colsys\" id=\"pt-cv-view-e865ee7dq2\">\n<div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"4\">\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"52950\">\n<div class='pt-cv-ifield'><a href=\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2026\/02\/25\/mixing-up-exercise-linked-to-longevity\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-responsive-image img-none\" target=\"_self\" data-iw=\"300\" data-ih=\"200\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/02\/wellnessevidence_lblog-300x200.jpg\" class=\"pt-cv-thumbnail img-none\" alt=\"Mixing Up Exercise Linked to Longevity\" srcset=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/02\/wellnessevidence_lblog-300x200.jpg 300w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2026\/02\/wellnessevidence_lblog-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2026\/02\/25\/mixing-up-exercise-linked-to-longevity\/\" class=\"_self cvplbd\" target=\"_self\" data-iw=\"300\" data-ih=\"200\">Mixing Up Exercise Linked to Longevity<\/a><\/h4>\n<\/div>\n<\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"50854\">\n<div class='pt-cv-ifield'><a href=\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/11\/25\/study-finds-listening-to-music-regularly-linked-with-39-decrease-in-dementia\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-responsive-image img-none\" target=\"_self\" data-iw=\"300\" data-ih=\"200\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/11\/wellnessevidence_blog2-300x200.jpg\" class=\"pt-cv-thumbnail img-none\" alt=\"Study Finds Listening to Music Regularly Linked with 39% Decrease in Dementia\" srcset=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/11\/wellnessevidence_blog2-300x200.jpg 300w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/11\/wellnessevidence_blog2-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/11\/25\/study-finds-listening-to-music-regularly-linked-with-39-decrease-in-dementia\/\" class=\"_self cvplbd\" target=\"_self\" data-iw=\"300\" data-ih=\"200\">Study Finds Listening to Music Regularly Linked with 39% Decrease in Dementia<\/a><\/h4>\n<\/div>\n<\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"48241\">\n<div class='pt-cv-ifield'><a href=\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/28\/food-not-lack-of-exercise-fuels-obesity-major-study-finds\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-responsive-image img-none\" target=\"_self\" data-iw=\"300\" data-ih=\"200\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/10\/Brief_wellnessevidenceblog2-300x200.jpg\" class=\"pt-cv-thumbnail img-none\" alt=\"Food\u2014Not Lack of Exercise\u2014Fuels Obesity, Major Study Finds\" srcset=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/10\/Brief_wellnessevidenceblog2-300x200.jpg 300w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/10\/Brief_wellnessevidenceblog2-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/10\/28\/food-not-lack-of-exercise-fuels-obesity-major-study-finds\/\" class=\"_self cvplbd\" target=\"_self\" data-iw=\"300\" data-ih=\"200\">Food\u2014Not Lack of Exercise\u2014Fuels Obesity, Major Study Finds<\/a><\/h4>\n<\/div>\n<\/div>\n<div class=\"col-md-3 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"46783\">\n<div class='pt-cv-ifield'><a href=\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/09\/23\/chronic-insomnia-linked-to-40-increase-in-dementia-risk\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd cvp-responsive-image img-none\" target=\"_self\" data-iw=\"300\" data-ih=\"200\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/09\/Briefsept-wellnessevidenc_bloge-300x200.jpg\" class=\"pt-cv-thumbnail img-none\" alt=\"Chronic Insomnia Linked to 40% Increase in Dementia Risk\" srcset=\"https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/09\/Briefsept-wellnessevidenc_bloge-300x200.jpg 300w, https:\/\/globalwellnessinstitute.org\/wp-content\/uploads\/2025\/09\/Briefsept-wellnessevidenc_bloge-600x400.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/globalwellnessinstitute.org\/global-wellness-institute-blog\/2025\/09\/23\/chronic-insomnia-linked-to-40-increase-in-dementia-risk\/\" class=\"_self cvplbd\" target=\"_self\" data-iw=\"300\" data-ih=\"200\">Chronic Insomnia Linked to 40% Increase in Dementia Risk<\/a><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" id=\"pt-cv-inline-style-ffd5e116t7\">#pt-cv-view-e865ee7dq2 .pt-cv-title a, #pt-cv-view-e865ee7dq2  .panel-title { font-size: 16px !important; line-height: 1.3 !important; color: #000000 !important; }\n#pt-cv-view-e865ee7dq2 .pt-cv-readmore  { color: #ffffff !important; background-color: #00aeef !important; }\n#pt-cv-view-e865ee7dq2 .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #00aeef !important; }\n#pt-cv-view-e865ee7dq2 .cvp-responsive-image[style*=\"background-image\"] { width: 300px; max-height: 200px; overflow: hidden; aspect-ratio: 1.5 }\n#pt-cv-view-e865ee7dq2 .cvp-responsive-image img { max-width: 300px; max-height: 200px; aspect-ratio: 1.5 }<\/style><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Wellness Evidence is the first portal designed to help you find authoritative studies that show the medical evidence for various wellness modalities Medical Evidence for Wellness Approaches Latest Wellness Evidence Studies in the News<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":0,"menu_order":90,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"content-type":"","inline_featured_image":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[],"class_list":["post-12190","page","type-page","status-publish","hentry","wpautop","clearfix"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Global Wellness Institute 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